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The team publish a weekly podcast 'dedicated to making you a faster cyclist' that is a great source of motivation and learning. TrainerRoad is more than just an app, it's a motivational tool, support structure and social environment. Most workouts take place over a course of 60-90 mins and are designed to give the maximum benefit in the least amount of time, and give you a quick recovery so you can train again the next day. The options for training are varied but revolve around a common theme of hard but repeatable efforts that can be completed without dedicating hours and hours to your ride.
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The structured training plan takes you through two phases of sweet spot work to build a solid base, after that you move on to building your power and then speciality, depending on your chosen discipline. Signing up and committing to a TrainerRoad plan is the single best thing I have done to improve my ability on the bike. All you have to do is commit and be consistent in your training and you *will* see improvements. This isn't any fun, and you'll never be as fast as them will you? sure they've been riding for years! Your heart is racing, legs weak and wobbly, and the rest of your riding buddies are heading on up that hill you dread. Looking forward to what new features are coming in 2019.Įveryone is faster than me, I'll never be as fit as them. The other item that pulls down the rating is previously mentioned regarding the addition of non trainer workouts as an additional option. That being said I am using pretty popular and mainstream products so not a home built products I'm expecting TrainerRoad to integrate faultlessly with.
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I'm cautious of being over critical given TrainerRoad don't make powermeters or trainers so it's always a matter of integrating with 3rd parties which can be difficult. I know I'm not the only one with frustrations on this as there is plenty of comment on this in the forum and a feel it's an area that needs improvement. So why not 5 stars? Well the plans are 5 star and the only feature I can find fault with (and this may not even be TrainerRoads fault) is the Powermatch feature when using a power meter alongside an erg mode trainer. The forum has also been a welcome addition and is way better than using Facebook for posing questions to fellow subscribers. Recently the introduction of the calendar and ride analysis features has really been a huge improvement and I know longer have any need to pay for Strava because of this. The podcast has been an invaluable source of knowledge over the past few years and I think I've pretty much listened to every episode now. They cover every scenario and volume level I will ever need although I would like to see them introduce more non trainer workouts that are of benefit to cyclists as supplemental to their current plans.
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As I got more serious about training and wanting to target specific events that's when I found the benefit of TrainerRoads own plans. Initially it was the ability to follow other workouts from Graeme Street (Cyclo-Core) and then Sufferfest workouts (before they had their own platform and they were removed) that pulled me in. I was drawn to TrainerRoad back in 2014 and have been a user on and off ever since with only the past couple of years using seriously. Giving only 4 stars feels a bit harsh but for me TrainerRoad isn't perfect to warrant 5 stars.